Understanding and Overcoming Defilements in Meditation
Suzanne Jeffrey
from defilement are manifested within the mind since we are born. It forces the mind to
think, speak, and act imperfectly and it allows us to slide into bad habits. Finally, defile-
m
… achievable through the destruction of defilements, encouraged by meditation and the cultivation of good habits. As one meditates more, they generate positive energy that fosters success and further desire to me…